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Asian Fish With Vegetables |
"Flavorful fish and veggies are cooked in the microwave for optimum nutrient retention."
Ingredients :
- four cups shredded savoy cabbage
- 1 medium crimson pepper, reduce in slivers
- 6 sliced scallions, with green
- 2 (four ounce) fillets mahi mahi or flounder
- Sauce:
- 2 big garlic cloves, overwhelmed
- 1/three cup dry-roasted unsalted peanuts, beaten in blender
- 2 tablespoons grated clean ginger
- 1/three cup water
- 1 teaspoon cornstarch
- three tablespoons reduced-sodium soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon rice vinegar
- 1 cup mirin
- Garnish:
- 1/four cup chopped cilantro (or parsley)
- 1 lime
Instructions :
Prep : | Cook : 2M | Ready in : |
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- Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, integrate sauce substances; pour over all.
- Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables may be crisp-tender.
- Place every filet on a plate; spoon veggies and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.
Notes :
- Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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