Latest Menu Blend Artichoke and Chickpea Stew :: Best Family Recipes

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Artichoke and Chickpea Stew

"An extraordinarily savory, hearty stew this is lifeless clean to make."

Ingredients :

2 tablespoons olive oil
1 medium yellow onion, chopped
6 cloves garlic, minced
1/8 teaspoon purple pepper flakes
2 carrots, chopped
4 medium roma (plum) tomatoes, chopped
1 (15 ounce) can artichoke hearts, tired and quartered
1 (15.5 ounce) can garbanzo beans, tired
1 quart low-sodium hen broth
1 tablespoon chopped sparkling sage
1 teaspoon lemon juice
salt and pepper to flavor

Instructions :

Prep : 30M	Cook : 4M	Ready in : 1H

Heat oil in a big pot over medium warmness, cook dinner the onion until translucent. Stir within the garlic and chili flakes; prepare dinner till the garlic has all started to soften, about 1 minute. Add the carrots, tomatoes, artichokes, garbanzo beans, and hen broth. Bring to a boil over medium-excessive heat, then lessen heat to low and simmer till the carrots are gentle.
Season with sage, lemon juice, salt, and pepper to taste. Cook for 5 to 10 mins extra to meld the flavors.

Notes :

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