Favorite Menu Asian Breakfast Stir-Fry :: Best Family Recipes

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Asian Breakfast Stir-Fry

"Here is an underneath-an-hour recipe for an Asian-inspired, veggie-wealthy, breakfast stir-fry that might additionally paintings as a chief dish lunch or dinner for 1."

Ingredients :

1 cup water
half of cup quinoa
1 large carrot, peeled and chopped
half cup broccoli florets
1/4 cup chopped onion
1 (1 inch) piece ginger, peeled, or to taste
1 tablespoon sesame oil
1 tablespoon minced garlic
1 cup kale
1 tablespoon decreased-sodium soy sauce
1 tablespoon water
1/2 cup shredded boneless, skinless baked chook breast
1 cooking spray (elective)
2 massive eggs
1 teaspoon chile-garlic sauce (consisting of Sriracha®), or to flavor (non-compulsory)
1 teaspoon sparkling cilantro, or to flavor (optionally available)
1 teaspoon sesame seeds, or to flavor (non-obligatory)

Instructions :

Prep : 20M	Cook : 1M	Ready in : 55M

Bring water and quinoa to a boil in a saucepan. Reduce warmth to medium-low, cover, and simmer until quinoa is tender, 15 to twenty mins.
Combine carrot, broccoli, and onion inside the bowl of a meals processor and chop.
Heat sesame oil in a large skillet over medium warmth and upload garlic. Stir until fragrant, approximately 1 minute. Add chopped vegetable aggregate from meals processor. Cook and stir until onions are translucent, 3 to five mins. Add kale; cook dinner till wilted, approximately 1 minute. Add soy sauce and water; cook dinner for 5 minutes extra.
Add chicken and 1/four cup cooked quinoa to the skillet with the vegetable mixture. Cook and stir until heated through, 2 to 3 minutes. Transfer stir-fry to a plate.
Spray the skillet with cooking spray and cook dinner eggs to choice, three to five mins. Place cooked eggs on pinnacle of stir-fry within the plate. Garnish with chile-garlic sauce, cilantro, and sesame seeds.

Notes :

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